How to Take Care of Your Hair Naturally

Written by: Edss T.



Time to read 13 min


Luscious, bouncy, and shiny locks reflect good health and self-care. A well-maintained hair is a confidence booster and attention-grabbing. How you tend your hair can tell what kind of person you are and how you care for yourself. Healthy hair indicates good health, a balanced lifestyle, and overall well-being. Furthermore, the purpose of our hair is not just for beauty and appearance; our locks help balance our body temperature by keeping us warm by preserving heat. On the other hand, hair in our skin, nose, and ears protects these sensitive parts from small particles and dust. 

There are countless hair care products on the market, however, the key to achieving and maintaining beautiful hair often lies in natural methods. If you want to enhance your hair's vitality without resorting to harsh chemicals, this blog is your ultimate guide to taking care of your hair naturally. We'll explore tips and techniques on how to take care of your mane naturally to help you achieve the gorgeous, vibrant locks you've always wanted. 

Hair Care Tips for Healthy Hair

Washing and shampooing your hair is not enough. It cannot guarantee a total solution to damage and other unnoticeable issues in your hair. That’s why extensive hair care tips and routine is vital. There are hair care solutions like serums, hair oils, and treatments in the market, but most are made of chemicals that can further damage your hair. Furthermore, there are natural and safe ways and tips to take care of your tresses. 

Here are some of them:

Identify Your Hair Type?

Identifying your unique hair structure is an important first step in establishing an effective hair care routine. Just as each person's skin is different, hair also varies greatly from individual to individual. Understanding what type of hair you have, allows you to choose the right products and hair care methods that best cater to your hair's specific needs, ensuring it looks healthiest and most beautiful. Let’s explore the best regimen for your hair types to provide you with the knowledge and tools to confidently discern your own, making your hair care journey more personalized and successful.

Straight and Sleek Hair Strands

Straight is the most common hair pattern. The characteristic of straight hair is it has a smooth and flat texture. Straight hair is easier to get oilier, which can get more dirt. Experts suggest avoiding heavy moisturizing conditioners as they may weigh them down especially if you have oily hair. Pick a mild, sulfate-free shampoo and conditioner with all-natural deep cleansing ingredients. You can use dry shampoo to absorb excess oil and maintain a fresh appearance.

Wavy hair

Wavy hair is a beautiful and versatile type that often strikes the perfect balance between straight and curly. It's known for its effortless, beachy charm and is somewhat similar to straight hair; it tends to get weighed down more easily by oil, dirt, and styling products. Choose a sulfate-free, moisturizing shampoo and conditioner designed for wavy hair. Use a deep conditioning treatment once a week or as needed to provide extra moisture and keep your waves well-hydrated. Look for organically based hair products that provide hydration without weighing down your hair.

Curly Hair

A natural, wavy, or spiral-shaped pattern characterizes curly hair. The curl pattern of curly hair can vary significantly, from loose, gentle waves to tightly coiled, spring-like curls. The key feature of curly hair is the presence of curls or waves that add volume and texture to the hair. Curly hair is drier and more susceptible to frizz than straight hair due to its structure. It may also be more porous, affecting how it absorbs and retains moisture. Curly hair requires specific care to maintain its health and defined curl pattern. Proper conditioning and moisture are crucial to prevent dryness and frizz. It's important to use products designed for curly hair to enhance its natural beauty.

Coily Hair shaft

Coily or afro-textured hair, is a natural hair pattern characterized by tight, densely packed curls or coils. It's common among individuals of African, African-American, and Afro-Caribbean descent. Coily hair tends to be very kinky, dry and fragile due to the tight curl pattern, making it more susceptible to breakage. This hair typically has a lower natural shine and can appear dull if not properly moisturized. Coily hair requires proper maintenance and nurturing to retain moisture, prevent brittle hair, and maintain a healthy appearance. Opt for vegan-based hair products with coconut oil and castor oil for regular conditioning and moisturizing.

Pick the right shampoo and conditioner

Choosing the right shampoo and conditioner might seem simple, but it's critical to maintaining healthy, perfect locks. With an abundance of products on the market, each claiming to provide unique benefits, it's easy to get overwhelmed. Depending on your hair type, selecting the perfect shampoos and conditioners is crucial in keeping your locks healthy and out of damage. There are different hair products designed for a specific hair type that can help enhance the vitality and appearance of what kind of hair you have. Always choose plant-based products to help nourish and achieve shiny hair.

"The yoga pose you avoid the most you need the most."

B.K.S Iyengar

Proper Conditioning

Healthy, lustrous hair doesn't happen by chance; it's the result of proper care and nourishment. Deep conditioning treatment is a fundamental element in hair grooming. The main role of shampoo is to cleanse our hair, removing dirt buildup, impurities, and excess oils that can make your tresses dry. This is where conditioning comes in. Deep conditioner restore hydration, particularly at the tips, most especially if you have dyed hair. Proper conditioning should start from the mid-lengths to your ends since this part of your hair is prone to dryness. Hair treatments also help to smoothen your hair and tame unmanageable frizz.

Proper Hair Washing Techniques

Hair washing may look straightforward,  but there's more to it than meets the eye. Proper hair-washing techniques are essential for maintaining your locks' health, cleanliness, and overall beauty. Here are the valuable tips for ensuring your hair is clean, vibrant, and well-nourished.

  1. Pre-Wash your Hair

Before you shower, gently detangle your hair with a wide-toothed comb or a hairbrush. Brushing prevents knots and tangles from getting worse during the washing process. Wet your hair thoroughly with lukewarm water. Ensure that the water reaches your scalp and hair from root to tip.

  1. Apply Shampoo

Take a small amount of shampoo in your palm, rub your hands together, and apply it to your hair. You can start by massaging the shampoo into your scalp using your fingertips. Focus on your scalp, where oil and dirt buildup occur.

  1. Rinse Thoroughly

Use plenty of water to rinse your hair to remove all the shampoo. Ensure there's no residue left, as it can lead to dullness, dandruff, potential irritation, and itchiness.

  1. Apply Conditioner

Add a small dollop-sized amount of conditioner to the mid-lengths down to the ends of your hair. Experts advised avoiding applying conditioner to your scalp, as it can make your hair look greasy.

  1. Gently Towel-Dry

After rinsing, use a clean, soft towel to blot your hair gently. Avoid rubbing your hair vigorously, as this can cause damage and frizz. When your hair is perfectly dried, you can apply a leave in conditioner to add shine and smoothness to your locks.

Dry Your Hair Gently

Avoid the damaging effects of excessive heat from heat-styling tools like blow dryers, flat irons, and curling wands. Blow-drying is a quick way to dry your hair, but can cause heat damage, frizziness, and dryness. Opt for a more caring and traditional approach to maintain your hair's natural beauty. Give your hair a downturn and opt for a microfiber towel to squeeze excess water and let your hair dry naturally to prevent the risking damage of electric hair dryer.

6. Triangle Pose (Trikonasana)

  • Stance: Wide-legged, one foot turned out.
  • Upper body: Leaning to the side.
  • Arm: Raised towards the sky.

Story: The triangle, a geometric shape representing stability and strength, is the heart of this posture. Trikonasana captures the essence of balance in both body and mind.

Role & Benefits: More than just a side stretch, the Triangle Pose:

  • Engages the entire body.
  • Amplifies leg and core strength.
  • Boosts digestion with a side-twist motion.

"The yoga pose you avoid the most you need the most."

B.K.S Iyengar

Minimize Heat Styling

Embrace a more heat-free hair care routine by minimizing heat styling. By reducing hot tools like straighteners, blow dryers, curling irons, and flat irons, you'll prevent damage, split ends, breakage, and dryness, allowing your natural beauty to shine through.

The essentials of seven foundational yoga poses, each rooted in history and rich in benefits.

The importance of aligning mind, body, and spirit through yoga, as emphasized by instructor Maya Patel.

Recommended products to support and deepen your beginner yoga journey.

Protective Hairstyles

Protective hairstyles are crucial in preventing hair damage. These hairstyles are designed to minimize stress and exposure to environmental elements, ultimately promoting your hair's overall health and longevity. However, it's necessary to rest your hair, especially when you’re not going out or at home.

Proper Brushing and Combing Techniques

Keep the health and vitality of your tresses with proper brushing and combing. Used a wide-toothed comb or a specialized detangling brush to fix tangled hair. Start by brushing your hair slowly from root to tip to prevent breakage. It's advisable to brush your hair 2 to 3 times a day to keep away tangles, which can help in even distributing natural oils. Just be gentle with your hair while brushing to keep your locks looking their best, day after day.

Get Regular Hair Trims

Regular trims and haircuts are more than just a style update; they are essential for preventing split ends and promoting overall hair health. Routine trims are essential to keep your locks fresh, full of life, and free from the damage that can hinder your natural beauty.

Proper Nutrition and Diet

Proper nutrition and diet are the cornerstones of a healthy life. The food we consume fuels our bodies to maintain good health and to prevent various health conditions. A well-balanced diet provides essential vitamins, minerals, and nutrients, supporting healthy hair growth and overall well-being. Making mindful and nutritious food choices rich in Vitamin B, Vitamin D, Biotin, and Zinc can lead to happier, healthier hair.

Massage and Take Care of your Scalp

Scalp massage helps in blood circulation. It improves your hair condition, encourages healthy hair growth, and can prevent hair loss and breakage. Massaging for about 5-10 minutes using a scalp exfoliant and scrubs with gentle pressure in a circular motion can soothe your scalp, relax the nerves, and remove dead skin cells, which promotes healthy hair follicles.

Stay Hydrated

Water is super important in our body and overall health. Proper hydration supports bodily functions and regulates body temperature. It's also vital for vibrant, glowing skin and luscious hair. Water helps your hair to stay moisturized by providing sufficient nourishment to the scalp and hair follicles. Water helps your hair inside and out. It's recommended to drink 8 glasses of water a day to stay hydrated.

Avoid Using Harmful Products and Ingredients in to your Hair

Save the beauty of your locks by avoiding harmful hair products and ingredients. Many haircare products on the market contain damaging chemicals like parabens, sulfates, and excessive alcohol that can cause dryness, breakage, and other issues. Before buying, read the labels and choose products free from harmful substances. Choose products that contain natural formulations to achieve vibrant, lustrous locks.

Go Natural

Aloe Vera, Coconut oil and castor oil are among the most popular solutions to keep your hair and scalp healthy. Their nourishing extracts contain essential vitamins and minerals that are responsible for maintaining the smoothness and silkiness of your tresses. During ancient times, when shampoos were not yet invented, Aloe Vera and other plant extracts were the go-to solutions for damaged hair and to restore the natural color and vibrant.

Manage Stress

Stress management is essential for your overall well-being and for preventing hair fall. The physiological stress response can lead to breakage, and declining hair health. Relaxation, meditation, and a healthy work-life balance are just techniques to protect your precious hair's vitality and strength. A stress-free life contributes to healthier, more resilient hair.

Choose Silk Pillowcases

It's quite unusual to hear that pillowcases can greatly influence the health and vitality of your hair. One simple yet effective step is switching to silk pillowcases. Silk pillowcases can help you wake up with fewer tangles, hair fall, less frizz, and a youthful glow. Furthermore, it can reduce friction and static electricity in to your hair by offering a silky-smooth surface.

Be Gentle with Wet Hair

Handle your wet hair with care. Wet hair is prone to breakage, so it's essential to be gentle when washing, detangling, and styling. It is best to use a microfiber towel when towel drying your hair.

Protect Hair from UV Rays and Pollution

Protect your precious locks from the harsh effects of UV rays and pollution. Just as you protect your skin, your hair deserves the same care and attention. Over exposure to the sun's rays and environmental pollutants can damage your hair. When the sun is at its peak use heat protectant product, hair masks, umbrellas or hair care products that can shield your hair strands from extreme heat.

Protect Your Hair When Swimming

Saltwater, chlorinated water and other chemicals present in swimming environments can take a toll on your locks. It can dry and dull your tresses, leading to unmanageable frizz, tangled and brittle hair. You can use a swim cap for added protection and shield. After swimming, use an all-vegan shampoo to restore moisture to your hair.

Daily Hair Care Routine

A lustrous and healthy mane is the product of consistent care and the right practices. Your daily hair care regimen can make all the difference in achieving the perfect hair you've always dreamed of. Let’s walk you through a step-by-step routine that covers everything from washing to styling.

  • Step 1: Pick the Right Shampoo and Conditioner

    Select a shampoo and conditioner that caters to your hair type and concerns, whether for dryness, frizz, or color-treated hair. Massage the shampoo gently into your scalp to remove dirt and excess oils, and then apply conditioner to the ends for added moisture and bounce.

  • Step 2: Rinse Thoroughly

    Washing your hair with lukewarm water can remove all the dirt, ensuring there's no residue left behind. Cold water can help add glow by closing the hair cuticles.

  • Step 3: Pat to Dry

    After taking a shower, avoid vigorous rubbing with a towel, which can lead to breakage and frizz. Instead, gently pat your hair to remove excess water.

  • Step 4: Apply a Heat Protectant (If Necessary)

    If you plan to use heat styling tools, apply a heat protectant product first to prevent hair damage. It is especially important if you frequently use blow dry, straighteners, or curling irons.

  • Step 5: Detangle with Care

    To remove hair knots and tangles easily, it is advisable to use a detangling brush or a wide-toothed comb. Start from the end and work your way up to prevent damage and hair loss.

  • Step 6: Air Dry

    Choose between air-drying your hair for a natural look or your preferred styling method. Style your hair gently to avoid excessive tension on the hair.

Consult a Professional

Sometimes, there's no substitute for professional guidance to achieve your hair goals and maintain the health of your precious locks. Consulting a hairstylist or dermatologist can provide personalized hair care recommendations tailored to your needs. These experts can offer insights, suggest products, and diagnose hair and scalp conditions you might not know.

Final Note

Consistency is the golden rule in the pursuit of healthy and beautiful hair. Your daily hair care routine isn't just about washing, conditioning, or styling; it's a commitment to the well-being of your locks. Remember that the journey to healthy hair isn't about quick fixes or one-time treatments; it's a continuous process. Consistency is key on how to take care of your hair. By diligently following these hair care tips and making it a part of your lifestyle, you can enjoy a lifetime of beautiful, strong, and radiant locks. Your hair deserves the best, so give it the love and care it needs daily to shine its brightest.

If you want to buy yoga mats or books for beginners, you can check out more on our store

The Author: Maya Patel

Maya Patel is a dedicated yoga instructor with over a decade of experience guiding students on their wellness journey. Trained in traditional Indian yoga practices, she emphasizes the fusion of mind, body, and spirit in every session. 

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Further Readings

→ How to choose the Yoga Mat based on your yoga level?

→ How to master the Yoga Hardest positions?

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Frequently Asked Questions

How long should I hold each pose?

For beginners, 15-30 seconds is ideal. As you progress, aim for 1-2 minutes.

What attire is best for practicing yoga?

Opt for stretchy, breathable fabrics. Yoga pants, fitted tees, or tank tops work great.

Can I incorporate these poses into my daily routine?

Definitely! A daily practice, even if short, can offer immense benefits.

A pose feels too difficult. What should I do?

Always listen to your body. Use props like blocks or straps for support, and consider modifications

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